Explore Yourself

Get to know your body well. By exploring it visually and by touch, you can learn more about yourself and what feels good to you sexually.

In this section we explore the various levels of arousal, orgasm and ejaculation. It requires a fair amount of joyful practice where you'll cum many times and watch carefully how it all happens.

The Lingam - Your Joystick

Take a good look at your lingam (penis, joystick, or whatever you call it) in its relaxed state. Get familiar with your little friend. Turn it, pull it, wash it, feel your balls. Pull back the foreskin if you have one and clean it well. Look at the skin colours and patterns. This is your most precious toy. Take good care of it.

Get an Erection

Now stroke it gently for a while. Watch the warm and very pleasant feeling as is slowly gets bigger and your balls move up close. Rub it until you get a good hard erection and it stands upright. Take a look how your lingam has changed. Find the pleasure points by touching it all over.

Five Stages of Sexual Response

1. Arousal
   The arousal stage lasts the longest and starts even before the erection. A beautiful feeling arises from your groin and spreads slowly into the penis as it stands up. It can fill your whole body with excitement and wellbeing.

2. Plateau
   Plateau is when you have the feeling that you'll ejaculate if you keep up what you're doing. For many men it only lasts anywhere from seconds to one minute. Men who have the most control over their bodies make the plateau stage last a lot longer. They can surf this phase of bliss for many minutes. Then they relax a moment and go for it again.

3. Orgasm
   Orgasm only lasts for about eight seconds. With a special skill you can have a dry orgasm and retrun to the arousal phase.

4. Ejaculation
   Ejaculation is separate from your orgasm. Most men don't know that. Now the juices start to flow and it all shoots out. This is a great feeling of release.

5. Resolution
   Resolution is the period from when the orgasm ends and you're relax back to equilibrium, which is the state of not being aroused.