Masturbation and Meditation

"Examine and experience yourself !" - THE BUDDHA

Tantra relies upon the practical experience of its teachings. Forget endless talking and argumentation. Instead immerse yourself fully and thoroughly in an exceptional sexual practice which can lead to freedom, pure existence and raised consciousness.

Some schools of Hindu Tantra and most schools of Buddhist Tantra advocate meditation as a way to reach the "Here and Now". Masturbation brings you into the present. You must leave the past behind and forget about the future for it to work.

Enjoyable Masturbation

In this section you'll find some very enjoyable masturbation activities that you can practise on your own. They'll take longer than the usual quick release because you learn to edge up close to orgasm without ejaculating and stay there for a while, feeling good. This will help you last longer when you play with a friend and also helps you both cum together. Watch out for the post orgasmic bliss. Don't miss it.

Let us begin with a definition

Masturbation generally refers to bringing yourself to orgasm using manual stimulation and if accomplished with the assistance of a partner, masturbation is then referred to as mutual masturbation, petting, or foreplay.

Masturbation is educational, prepares you for sex with partners, and allows you to experiment in a safe environment with methods and sensations that are stimulating. It is an important choice to feel comfortable, know your body better and take care of your sexual health.

Deeper Understanding

Masturbation can help you to explore and be in control of your own sexual needs. You can learn about the sexual responses of your own body, and thus be better prepared for sexual activity with a partner at a later time. If you don't know what makes you feel good, how can you communicate to a partner what you enjoy?

The true benefit of masturbation is the pleasure that one derives from this simple joy. The number one reason why people masturbate is because it feels good and with the health benefits associated with pleasuring yourself, who can deny the satisfaction of the post-orgasm glow?

Masturbation is not evil, dirty or harmful. It will not make you go blind, drive you insane, turn you in to a pervert, stunt your growth, give you an STD, make you sterile or get you pregnant.

You are normal if you masturbate, normal if you wonder about it but don't do it, and normal if you never give it a second thought and don't do it. It is one of the few things in life that is "normal if you do and normal if you don't".

Masturbation may make sexual intercourse more enjoyable because you will already know what it takes to "please you".

Masturbation alleviates stress and releases endorphines (the pleasure hormones) in to your system making you more relaxed.

Masturbation as exploration of the body is common between the ages of 3 and 6. In the teens masturbation becomes more sophisticated and sexually motivated. Both guys and girls masturbate, it is a normal and healthy part of sexual development. Surveys have shown that 80% of males and 59% of females have masturbated by age 18.

Many experts believe that masturbation is more prevalent in the teen years due to a strong fluctuation of hormones. Masturbation alleviates the strain of this build up and is a necessary part of healthy development.

The only real problems that come with masturbation are psychological and are the result of unhealthy or weary attitudes toward doing it (if you do it but are ashamed) or abnormal practices (for example, public masturbation). Masturbation is a very personal thing and should not be done in public places or around people who are not willing partners (think safer sex activity).

Never feel shy or guilty about it

Masturbation is that wonderful gift you give to yourself, over and over and you should enjoy it in all of its many forms. Your penis is yours.

The intimate sexual feelings that your penis gives you are necessary to promote healthy behaviour, and they should encourage you to find new ways of expressing them. Orgasm, especially after hours of masturbation, makes you feel very relieved and complete. It is incredibly rewarding. By recognizing and experimenting with your body, you will gain that intimate relationship with yourself. Let pleasure only, be your guide!

Remarkable Achievement

Some of our readers, namely British sports students have taken every opportunity to practice the exercises on this website, doing their empirical reseach. Other students have picked up this new academic trend sport and joined in with the fun. Well done, guys. We're proud of you. Keep it up (literally).

Notice in Durham University :

Re: Masturbation in Showers

We've recently found several blockages in showers in university owned accommodation, most commonly caused by human hair.

However, over last term we found many of these blockages to be caused by large quantities of what we have determined to be semen. This is intolerable, and we shall be tracing the culprits by means of DNA matching if the problem persists.

May we advise students who wish to masturbate to do so in the comfort of their own rooms, rather than in the showers.

Thank you for taking time to read this document.