Sexual Health

"Be who you are and say what you want, because those who mind don't matter, and those who matter don't mind."  Dr. Seuss

Daily Tantra practice keeps you healthy and fit. So don't hold back. Go for it. Open the path to self-knowledge, self-discovery and spiritual well-being. Forget the old wives tales. People who have positive feelings about their bodies, sex, and masturbation are more likely to be able to protect themselves against sexually transmitted infections and other distractions.

In this section are a few essential health tips. It can be so much fun to stay fit and healthy. Most important is that you feel good and comfortable on your journey.

Essential Education

Americans are overwhelmed by images promoting sexuality. But there is little education about how to prevent sexually transmitted diseases. The United States has one of the highest rates of STDs in the world. Denmark has one of the lowest rates of STDs. Their openness about sexuality and their willingness to teach children about sex at an early age has helped them prevent sexual diseases.

Educators try to focus on America's ignorance about STDs including genital warts (HPB virus), syphilis, chlamydia and herpes. The lack of sex eduction puts teenagers most at risk. This contrasts sharply with the Danish attitude where sex education begins at a very early age.

Health Benefits

Regular Tantra practice can bring a variety of positive results. Daily meditation, or at least masturbation, is the key to good physical and mental health.
1. Increases your fitness and vitality.

2. Supports and helps your prostate.

3. Corrects erection problems.

4. Reduces stress.

5. Maintains good pelvic blood flow and strong PC muscles.

6. Works wonders when a person is having trouble falling asleep.

7. Stimulates the immune system to build up resistance to infections like the common cold.

Sexual Benefits

1. Strengthens your sexual center, virility and power.

2. Helps you to be in control of your own sexual needs.

3. Lets you experience non-ejaculatory or "dry" orgasms.

4. Lets you experience multiple and full body orgasms regularly.

5. Hold back your ejaculation for 25 minutes or more during partner play or masturbation.

6. Gives an enjoyable experience when shared with a partner

7. Enables the playing out of pleasurable sexual fantasies

8. Brings you and your partner to the highest states of orgasm simultaneously on a regular basis.

9. reduces embarrassing spontaneous erections.

10. reduces the number of unwanted wet dreams.

Some negative factors have been cited:

1. It may take time away from other activities. Some younger teenagers masturbate a few times a day. No problem. This is a healthy activity and should be encouraged.

2. Among males, frequent and vigorous masturbation can produce skin abrasions. This can be avoided by using a lubricant such as KY jelly, Aqua-Lube, saliva or even soap and water.

3. Prolonged sexual arousal in males without an ejaculation can cause pain due to blood congestion in the genital area. "Blue balls," which is properly called vasocongestion, is a discomfort in the male pelvic area caused by sexual arousal going unrelieved by ejaculation.

   The cure for is to ejaculate if you have been sexually aroused and enjoyed an erection for a while. If not relieved by ejaculation, the congestion will go away within a few hours.

Learn to Masturbate

You have this wonderful, personal pleasure-giver that is right there between your legs! It is always with you and has a need to make you feel very good. Never underestimate the significance of the natural fact that your body produces sperm and semen, and has a powerful desire to relieve itself. This is exactly the way it is designed and is especially important for boys and young men.

Become skillful

Most men don't know how to masturbate for maximum pleasure. They just rub frantically to a get a quick and hurried release, to "get off". This is not what we do in Tantra. Quick ejaculation is not the main goal.

Learn to touch and feel your whole body and have multiple full body orgasms. Only in the end allow for a massive ejaculation of all the build up juice. It is a very pleasurable path that prepares you for playing with friends and lovers.

Do one session each day for your health

During the session, pay attention to the flow of your excitement. Make adjustments to develop the skill of reaching orgasm but stepping back moments before ejaculation. Do this six times. Only on the seventh time let the ejaculation flow and deeply relax. Later in our Seven Peaks Meditation we'll show you how.

Only when you have released your sexual tension can you truly enter into stillness. When you are able to enter into stillness, you also realise the clarity of thought and mind that follows.

Our team practise daily, often with friends, and they're as happy as can be. So don't hold back. The sky is really the limit. Go for it. Take matters into your own hands, literally.

Daily Tantra exercises give you more pleasure in life and better mental clarity by releasing emotional and physical tension. Combine them with other sports like swimming or running. Do them often as they prepare you for playing with friends later. Enjoy them whenever you have some time. Notice how you get fit and healthy while you gain deeper spiritual understanding.